Free Stuff in Chicago This Week

Chicago Park District Cultural Centers offer free programming including art, music, and dance classes, plus cultural events. Programs vary by location and season at park district facilities throughout the city.

Requirements: Registration may be required

Multiple food pantries across Chicago provide free groceries and meals to anyone in need. The Pilsen Food Pantry serves zip codes 60607-60612 but helps anyone, and Greater Chicago Food Bank locations offer fresh, nutritious food throughout the city.

Requirements: None

Join free 45-minute fitness classes every Saturday at Millennium Park including Pilates, Yoga, Cardio Kickboxing, and Zumba. The summer workout series takes place outdoors in one of Chicago's most iconic locations.

Requirements: None

Multiple Chicago museums offer free admission days for Illinois residents. The Art Institute has free Third Thursdays 5-8pm, Adler Planetarium is free Mondays and Wednesdays through April 29, and DuSable Museum offers free admission every Wednesday.

Requirements: Illinois residency proof required

Soccer Stars Chicago is offering free soccer classes for children ages 1-8 across Chicago locations from April 8-12. These introductory classes provide a fun way to keep kids active and learn basic soccer skills.

Requirements: Registration required

Visit the Spring Flower Show at Garfield Park Conservatory daily from 10am to 8pm with free admission. The conservatory features beautiful seasonal displays and botanical exhibits year-round.

Requirements: None

New Chipotle Rewards members get free chips and guac with any $5+ purchase, plus additional perks and rewards. Sign up for the loyalty program at chipotle.com/rewards or through the Chipotle app to start earning points on every order and unlock exclusive member benefits.

Requirements: None

Save with Lidl Plus rewards and digital coupons! Get exclusive deals, personalized offers, and savings on groceries every week.

Requirements: Download the Lidl Plus app (free). Scan at checkout to redeem coupons and earn rewards on purchases.

Clip the coupon for a FREE Milton's BBQ Chicken Pizza at Sprouts stores.

Requirements: May require app download or rewards signup. Check store for participation.

We're sharing the best Domino's coupons and specials like 50% off all pizzas, $6.99 mix and match deals, plus more! Take the night off from cooking!

Requirements: None

For the 2026 MLB season, there's a sporadic promotion where we get a free 20oz. Mountain Dew Baja Blast whenever any player in any game hits a homerun at least 420 feet. Here's the official announcement of this promo if your hobby is reading corporate PR speak. To start, you'll ... Read moreAll righ

Requirements: None

Subway Sub Club members get a free Footlong when they buy one through April 28th. Use promo code FLBOGO at checkout in the app or online.

Requirements: Buy one footlong, get one free through April 28. In-app or in-store.

CVS is offering a free 8x10 inch photo print when you use a promotional code during checkout. Visit CVS.com/photo to upload your image and enter the promo code at checkout to receive your complimentary print at participating CVS locations.

Requirements: None

Visit participating Kohl's stores on Saturday, May 2nd from 9am to 4pm for free gifts and product samples during their Mother's Day shopping event. This in-store only promotion offers complimentary items while you browse for Mother's Day gifts, with no purchase required to receive the free samples and gifts.

Requirements: None

Planet Fitness is offering a free High School Summer Pass for teens ages 14-19, allowing unlimited gym access from June 1st through August 31st. Pre-registration begins May 18th on their website, and teens must be accompanied by a parent or guardian to sign up at participating Planet Fitness locations.

Requirements: None

RebateKey offers free and heavily discounted products from Amazon without requiring reviews. Sign up to browse daily product offerings, though quantities are limited and items go quickly. New products are added regularly across various categories, and there's no cost to join the platform.

Requirements: None

Lowe's is offering a free spring flower perfect for Mother's Day. To claim this offer, you'll need to sign up for or log into your MyLowe's Rewards account and check for available promotions. Visit your local Lowe's store to redeem the free flower offer through your rewards account.

Requirements: None

Do you have a Williams Sonoma by you? If you do, and you like to cook and have fun in the kitchen, you might be happy to hear about this! Throughout April of 2026, Williams Sonoma will be having some in-store events, where you can learn and participate in the "April Skills Series: Countertop C

Requirements: None

Looking for a fun event for your kiddo? Home Depot is offering an exciting kids' workshop every first Saturday of the month, providing children ages The post FREE Keepsake Box Workshop at Home Depot (On May 2nd) first appeared on Free Stuff Finder.

Requirements: None

T-Mobile and Sprint customers get free stuff every Tuesday! Current offers include free Popeyes wings, discounts at Shell, free photo prints, and more. Download the T Life app to claim.

Requirements: Must be a T-Mobile or Sprint customer. Download the T Life app to claim.

Get a FREE Saint James Tea at your local Target After Rebate! Buy any bottle of Organic Saint James in-store at your local Target. Text us a photo of your receipt and you'll be reimbursed for the cost of one bottle via Venmo or PayPal. GET FREE TEA NOW! LIMITED QUANTITIES ~ WHILE SUPPLIES LAST

Requirements: Target Circle account may be required. Check store participation.

Score a free game of bowling at participating bowling centers nationwide. Sign up for the free bowling program to receive passes for complimentary games throughout the season. Great for family fun, date nights, or hanging out with friends without spending a dime on lane fees.

Requirements: Must register online at Go Bowling. Free games valid at participating locations only. Check website for participating bowling centers near you. Some blackout dates may apply.

Did you know Office Depot offers paper shredding services? Even better, through May 23rd, you can shred up to a whopping 5 pounds of paper for FREE with this coupon! Just show the coupon to the cashier. You can shred tax documents, paystubs, mail, file folders, photographs, brochures, and more. Plus

Requirements: None

Get a free sample sachet of CeraVe AM Facial Moisturizing Lotion with SPF 30 delivered to your home. Simply fill out the request form on CeraVe's website with your mailing information to claim your sample while supplies last.

Requirements: None

Subscribe to the Walmart Beauty Box and receive curated samples of makeup, skincare, and haircare products for just $5 shipping per seasonal box.

Requirements: Pay $6.98 shipping for a beauty sample box worth $20+. Limited availability.

Get up to 3 free deluxe beauty samples with any Sephora order. Beauty Insider members can also earn points for free full-size rewards throughout the year.

Requirements: Choose up to 2 free samples with any Sephora.com order. Samples vary by availability.

Access free Naloxone (Narcan) kits to help prevent opioid overdoses. This life-saving medication can reverse the effects of an opioid overdose within minutes. Available through NEXT Distro in participating states. Simply select your state to find a local distribution program near you. No prescription needed in most states.

Requirements: Check availability in your state. Some states require a brief online training. Must provide valid mailing address. Kits ship free of charge.

Target is hosting in-store baby box giveaway events where new and expecting parents can pick up a free box filled with baby product samples. Visit your local participating Target store during the event to claim your baby box - no purchase necessary, while supplies last.

Requirements: None

Take your families into an amazing adventure with various fun-filled activities this year! Visit theme parks for free! A better way to do this is The post FREE 2026 Passes for Preschoolers (SeaWorld, Wild Adventures) first appeared on Free Stuff Finder.

Requirements: None

Get a FREE 8x10" print at Walgreens with this promo code.

Requirements: Walgreens account required. Check store for pickup availability.

Sign up for a Walmart baby registry and receive a free baby box packed with samples including diapers, wipes, oils, and free books for your little one.

Requirements: Create a Walmart baby registry and spend $10+ to claim free welcome box.

Create a free baby registry at Target and receive a welcome kit valued at over $100. Includes full-sized bottles, diaper samples, baby care products, and valuable coupons.

Requirements: Create a Target baby registry to receive free welcome kit. One per pregnancy.

Get a free welcome box filled with baby samples when you create an Amazon Baby Registry. Includes diapers, wipes, bottles, and more!

Requirements: Must create Amazon Baby Registry and make $10 purchase